Call It A Wrap Menu

Garden Vegetable

Lentil Soup

Chicken Noodle And Vegetables

Rice And Vegetables

Split Pea

Turkey Burger Salad

lean turkey burger over a bed of romaine lettuce, tomatoes, cucumbers and onions.

Bison Burger Salad

high protein bison burger over a bed of romaine lettuce, tomato, cucumbers, and onions.

Tuna And Avocado

fresh tuna salad, romaine lettuce, tomatoes, cucumbers, onions and fresh sliced avocado.

Blackened Chicken Caesar Salad

grilled blackened chicken, romaine lettuce, low fat homemade caesar dressing and croutons.

Fresh Tuna Salad

romaine lettuce, cucumbers and tomato.

Fresh Tossed Salad

romaine lettuce, cucumbers and tomato.

Fresh Salad And Chicken

strips of chicken, romaine lettuce, cucumbers, tomato and onions.

Strips Of Grilled Chicken

over mesculin lettuce, cucumbers, tomato and onions.

Chicken Caesar Salad

grilled chicken, romaine lettuce, homemade low fat caesar dressing and croutons.

Malibu Melt

grilled chicken, low fat mozzarella, avocado, tomato, and lettuce.

Grilled Chicken Parm

grilled chicken, low fat mozzarella and lite sauce.

Pilgrim Special

fresh roast turkey, roasted peppers, lettuce, and low fat mozzarella.

Floridian Delite

fresh tuna salad, lettuce and tomato.

Floridian Heavy

fresh tuna salad, low fat mozzarella melt.

Baja Special

black beans, brown steamed rice and blackened grilled chicken.

Muscle Beach

four egg whites, tomato, onions and peppers.

Caesar Wrap

grilled chicken, romaine lettuce and homemade low fat caesar dressing.

Protein Wrap

grilled chicken, five egg whites and low fat caesar dressing.

Chicken Broccoli Wrap

grilled chicken, broccoli, low fat mozzarella and lite sauce.

Bison Parm Wrap

bison burger, low fat mozarella, and lite sauce.

Chicken Fajita

grilled chicken, green peppers and onions.

Super Lean Wrap

chicken, broccoli, and four egg whites.

Eggplant Parm

grilled eggplant, low fat mozarella and lite sauce

Chris' Special

grilled lean chicken, brown steamed rice, fresh broccoli and low fat caesar dressing.

Juice Classic

grilled chicken, lettuce, tomato and low fat mayo.

Balsamic Wrap

grilled balsamic chicken, red roasted peppers and low fat mozarella.

Balsamic Mushroom Wrap

grilled balsamic chicken, tomatoes, mushrooms, red roasted peppers and low fat mozarella.

Turkey Burger Wrap

turkey burger, lettuce, tomato, green pepper and low fat caesar dressing.

Tuna And Avocado Wrap

white albacore tuna fish, lettuce, tomato, fresh avocado, and low fat mozarella.

Egg Whites And Spinach Wrap

four egg whites, fresh spinach, tomatoes, onions and green peppers.

Turkey Avocado Wrap

fresh turkey, lettuce, tomato, fresh avocado and low fat mozzarella.

Salad Wrap

romaine lettuce, green peppers, cucumbers, tomatoes, and onions.

String Bean Wrap

grilled chicken, sauteed string beans, red roasted peppers and low fat mozzarella.

Tblt Wrap

96% fat free turkey bacon, lettuce, tomato, low fat caesar dressing.

Bison Burger Deluxe

turkey burger, lettuce, tomato, turkey bacon, bbq sauce, low fat mozzarella.

Turkey Burger Deluxe

turkey burgerm turkey bacon, lettuce, tomato, bbq sauce, low fat mozzarella.

Wacky Lackie

flank steak with mushroom, low fat mozarella and onion.

Spa Deluxe

grilled chicken with fresh vegetables and low fat mozzarella.

Ostrich Fajita

ostrich burger with peppers and onions.

Ostrich Parmigiana

ostrich burger lite marinara sauce low fat mozarella.

Bison Fajita

bison burger with peppers and onions.

Bbq Chicken

grilled chicken with lettuce, tomato, and bbq sauce.

Chicken Pineapple

grilled chicken, lettuce, tomato, fresh avocado and chopped pineapple.

Turkey Burger

delicious and lean turkey burger, lettuce and tomato.

Bison Burger

lettuce and tomato. less fat than chicken.

Chicken Parm

strips of grilled chicken, low fat mozzarella and lite sauce.

Veggie Burger

lettuce, tomato and low fat dressingof your choice.

Grilled Eggplant

lettuce, tomato, roasted peppers and low fat mozzarella.

Tuna Salad Pita

tuna packed in water, low fat mayo, tomato, and lettuce.

Broccoli Melt

sauteed or steamed broccoli with low fat mozzarella.

Peanut Butter

low fat peanut butter with bananas.

Protein Special

grilled chicken, four egg whites, tomato and onion.

Spa Sandwich

fresh vegetables with low fat mozzarella melted on top, broccoli, zuccini, mushrooms, cauliflower, pepper and onion.

Turkey Pizza Burger

lean turkey burger, low fat mozzarella and lite sauce.

Salad Stuffed Pita

lettuce, tomato, cucumbers, green peppers and onion with your choice of dressing.

Grilled Chicken Pita

green peppers, cucumbers, lettuce, tomato, and low fat caesar dressing.

Turkey Eggplant Burger

grilled eggplant, low fat mozzarella and lettuce.

Bison And Peppers

high protein bison burger with low fat mozzarella and red roasted peppers in a pita.

Chicken Burger

chicken burger with lettuce and tomato in a pita.

Chicken Burger Parm

lean chicken burger topped with low fat mozzarella and a lite red sauce

Caesar Salad Pita

grilled chicken, romaine lettuce and low fat homemade caesar dressing stuffed in a pita.

Blackened Chicken Pita

grilled blackened chicken, lettuce, tomato, green peppers, and low fat caesar dressing.

Chicken And Spinach

grilled chicken, low fat mozzarella, fresh spinach and a lite red sauce stuffed in a pita.

Bison Classic

high protein bison burger, low fat mozzarella, lettuce, tomato and raw onion stuffed in a pita.

Extra Protein

high protein bison burger, sliced tomato topped with three egg whites stuffed in a pita.

Juice Protein Pita

five egg whites, red roasted peppers, low fat mozzarella and grilled chicken stuffed in a pita.

Protein Pita

four egg whites, red roasted peppers, diced onions and low fat mozzarella.

Chicken And Peppers

lean chicken burger, low fat mozzarella and red roasted peppers in a toasted pita.

Chicken And Eggplant Pita

grilled chicken, grilled eggplant, lite red sauce and low fat mozzarella.

Cheese

Grilled Chicken

Vegetable Cheese

Chicken And Broccoli

Penne Primavera

grilled chicken, light garlic oil, fresh broccoli, cauliflower and mushrooms.

Baked Ziti Lite

baked ziti with low fat mozzarella, lite tomato sauce.

Baked Ziti

baked ziti with low fat mozzarella, lite sauce and grilled chicken.

Blackened Chicken Breast

over steamed brown rice and lentil soup.

Protein Up

six egg whites, grilled chicken, pepper, onions and tomatoes.

Whole Wheat Pasta

sprinkled with low fat mozzarella.

Go Lean Plate

chopped bison burger over five egg whites, peppers, onions and tomato.

Super Lean Plate

six egg whites, broccoli and grilled chicken, with low fat mozzarella.

Bison Meal

high protein bison burger over a bed of brown steamed rice and an order of steamed vegetables.

Whole Wheat With Broccoli

whole wheat pasta with fresh broccoli, lite red sauce and low fat mozzarella.

Turkey Burger And Rice

lean turkey burger over a bed of steamed rice.

The Big Guns Power Plate

high protein bison burger over a plate of whole penne mixed with a lite sauce and melted low fat mozzarella.

Brown Steamed Rice

Brown Steamed Rice With Peppers And Onions

Mixed Steamed Vegetables

Sweet Potato

Baked Potato

Mixed Sauteed Vegetables

Low Fat Potato Salad

Low Fat Macaroni Salad

Fruit Salad

The Diva

a plate of steamed broccoli and sprinkled low fat mozzarella.

Fresh Squeezed Orange Juice

Fresh Squeezed Carrot Juice

Coke Or Diet Coke

Snapple Or Diet Snapple

Vitamin Water

Poland Spring

Red Bull Or Sugar-free Red Bull

Fiji

Fuze

Xs

energy drink.

Water

choice of: bananas, pineapple, blueberry, peach and strawberry.

Milk

choice of: bananas, pineapple, blueberry, peach and strawberry.

Soy Milk

choice of: bananas, pineapple, blueberry, peach and strawberry.

Juice

choice of: bananas, pineapple, blueberry, peach and strawberry.

Fruit

choice of: bananas, pineapple, blueberry, peach and strawberry.

Water

choice of: vanilla, chocolate and strawberry.

Milk

choice of: vanilla, chocolate and strawberry.

Soy Milk

choice of: vanilla, chocolate and strawberry.

Juice

choice of: vanilla, chocolate and strawberry.

Fruit

choice of: vanilla, chocolate and strawberry.

Carribean Lust

mango juice, strawberries, and peaches.

Citrus Breeze

orange juice, pineapple juice, bananas and strawberries.

Malibu Twist

fresh squeezed orange juice, pineapple juice and fresh pineapples.

Berry Blast

fruit punch, strawberries, blueberries.

Peanut Butter Mud

low fat chocolate milk, low fat peanut butter and bananas.

Peanut/banana

soy milk with low fat peanut butter and bananas.

Mango Berry

fresh squeezed orange juice, fresh chopped mangos and strawberries.

Soy Berry

soy milk, crushed ice, bananas, strawberries and blueberries.

Power Punch

fruit punch, strawberries, blueberries and two scoops of vanilla protein and crushed ice.

Banana Punch

fruit punch, strawberries, one banana, two scoops of vanilla nitro tech and crushed ice.

Nitro Rush

chocolate skim milk, two scoops of chocolate nitro tech, one scoop of low fat peanut butter and crushed ice.

Pineapple Power

pineapple juice, fresh chunks of pineapple, two scoops of vanilla iso pure and crushed ice.

Soy Pleasure

chocolate soy milk, two scoops of chocolate designer protein and crushed ice.

Muscle Beach Wrap

four egg whites, tomatoes, onions and peppers.

Protein Wrap

grilled chicken, five egg whites and low fat caesar dressing.

Peanut Butter

low fat peanut butter and sliced bananas.

Protein Special (pita)

grilled chicken, four egg whites, tomato and onion.

Protein Up

six egg whites, grilled chicken, peppers, onions, and tomatoes.

Whole Wheat Wake-up Call

three whole wheat pancake, with low fat syrup on the side

Go Lean Plate

chopped bison burger over five egg whites, peppers, onions and tomato.

Fresh Orange Juice

Fresh Carrot Juice

Coffee

Fresh Non Fat Blueberry Muffins

Carrot, Apple, Orange Juice